Living Peace and Love

PREMIER YOGA STUDIO

Welcome to The Peace and Love Lifestyle

Hello There!

A spiritual, intellectual, and mindfulness space reckoning with the meaning of life. Through yoga classes, blog posts, and yoga medicine events, we explore the path to living a life of love, gladness, and purpose.

Founded in 2018, a one man labor of mastery, on a college campus debating the way to end prayers I came up with the phrase Peace and Love. Originally, I aimed at offering an alternative to traditional therapy for depression, anxiety, and PTSD; however, it evolved into a chronicle of the possibility for us to discover our truth. We offer in-person and virtual yoga classes, online yoga classes, events for schools and businesses, and a blog that shimmers with the complexity of life.

Yin Yoga Class

Virtual Yoga Courses

The Peace and Love Lifestyle Journey

Patreon classes offer:
-Hatha, Tantric, Kemetic, and Yin Yoga Series
-Philosophy conversations
-Videos covering the Spiritual, Emotional, Mental, and Physical body
-Videos range from 5min-60min
-New videos coming weekly

Explore all news on Yoga, Meditation, and The Lifestyle

Follow Your Heart

Subscribe to YouTube and gain access to:
Live classes,
Conversations with healers, Yogis, and Intellectuals,
Pre-Recorded Yin, Kemetic, Tantric, and Hatha Yoga Videos

Online Yoga Classes:

Yoga, meaning “yoke” or “union” of the mind, body, and spirit, was developed over 4,000 years ago as a spiritual practice. It was a way to deepen meditation and gain self-actualization, which is an understanding of one’s intrinsic wholeness and connectedness in the present moment. In the Yoga Sutras, Patanjali, recognized as the codifier of Yoga, defined Yoga as: “control of the thought waves of the mind” which implies that Yoga as a philosophy and lifestyle practice goes beyond the physical practice of asanas or postures.

There are several practices The Peace and Love Lifestyle uses to align actions with a balanced heart and mind. Every practice aims at aligning us to the tender, thoughtful, and wonder-smitten aspects of reality.

  • Hatha Yoga

  • Yin Yoga

  • Resistance Flexibility

  • Acro Yoga

  • Yoga Therapy

Flex4Athletes:

  • Athletes should progress safely. We use techniques that help athletes to work their hardest without overtraining – building stabilization, endurance, strength, and power.
  • All athletes are at risk for injuries. We incorporate Functional Movement Screening to identify and correct imbalances, keeping athletes healthy and playing their sport.
  • Recovery is essential for athletes to release tension, increase ROM, increase oxygen efficiency, ease the mind, and balance out the physical demands and mental stress of the gym/court/field.

Pockets Of Peace:

The Peace and Love Lifestyle is on a mission to Heal our Schools, One breathe at a Time. We offer classes that focus on connecting the mind and body (while also improving something not talked about in schools- The spirit) and focus on enhancing the collective well-being of the school. We aim at assisting people in understanding the importance of “Keeping their Energy.” We aim at helping teachers become their higher self in and out of the classrooms. We partner with schools and districts to enhance the well-being of educators, fostering mindfulness in children that allows them to articulate their issues, and develop a school-wide culture that focuses on aiding teachers in becoming more intentional with their wellness. 

  • S-M-E-P: Why we focus on the 4 subtle bodies of man 
  • SEL Competency Embodiment
  • Equity & Trauma-Informed SEL
  • The 8 S-M-E-P Components
  • Facilitating Wellness Workshops

Team Bailey Fitness:

Group Classes that are hosted at Team Bailey Fitness 3711 W Camp Wisdom Rd, Dallas, TX 75237

The Goal Of Our Pick-Me-Up Yoga classes is to:

  • Reduces stress and anxiety
  • Helps to promote mindfulness
  • Improves joint mobility
  • Improves flexibility
  • Elongates and stretches tight muscles
  • Can promote feelings of deep calm

‘Yin is an incredible amalgamation of yoga postures and Chinese medical theory of energy channels (meridians)’, says de Menthon. ‘The benefits stem from the stimulation of certain energetic pathways that run through our bodies. Due to the intensity of our modern lives, we tend to disrupt the fluidity of our energy which, in Chinese medicine, is explained as “stagnant” energy or “depleted” energy.

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