Living Peace and Love

PREMIER YOGA STUDIO

Welcome to The Peace and Love Lifestyle

Hello There!

Welcome to our spiritual, intellectual, and mindfulness space, where we delve into the deep questions about the meaning of life. Through our transformative yoga classes, thought-provoking blog posts, and enlightening Yoga Medicine events, we guide our community towards a life of love, gladness, and purpose. Our founder, a master of his craft, birthed The Peace and Love Lifestyle in 2018 while on a college campus debating the power of prayer. The phrase “Peace and Love” was born, initially aimed at providing an alternative to traditional therapy for depression, anxiety, and PTSD. However, it has since evolved into a dynamic platform that chronicles the boundless potential of discovering our own truth. Our offerings include in-person and virtual yoga classes, tailored events for schools and businesses, and a blog that radiates with the intricacies of life.

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Follow Your Heart

  • Enrich your spiritual journey and deepen your yoga practice by subscribing to our YouTube channel.
  • Gain exclusive access to our live classes, where you can flow with our experienced teachers in real-time.
  • Immerse yourself in insightful conversations with healers, yogis, and intellectuals, who share their wisdom and offer profound insights into the human experience.
  • Explore the vast universe of yoga with our pre-recorded videos, featuring a range of styles such as Yin, Kemetic, Tantric, and Hatha yoga. All of our content is designed to ignite your inner flame and guide you on the path to physical, emotional, and spiritual well-being.
  • Join our community and let us support you on your journey.
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Join Our Free Online Community.

  • Our lives are labors of love. This group explores, and offers support, on what it means to live a tender, thoughtful life of purpose and gladness, wonder-smitten by reality, governed by the understanding that creativity is a combinatorial force: ideas, insights, knowledge, and inspiration acquired in the course of being alive and awake to the world, composited into things of beauty and substance we call our own. 

  • The Pockets Of Peace Online group has live stream journaling, meditation, and stretching classes nightly at 8pm. 
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Yin Yoga Class

Virtual Yoga Courses

The Peace and Love Lifestyle Journey

Patreon classes offer:
-Hatha, Tantric, Kemetic, and Yin Yoga Series
-Philosophy conversations
-Videos covering the Spiritual, Emotional, Mental, and Physical body
-Videos range from 5min-60min
-New videos coming weekly

30 Days of Yoga Series

Team Bailey Fitness:

Group Classes that are hosted at Team Bailey Fitness 3711 W Camp Wisdom Rd, Dallas, TX 75237

The Goal Of Our Pick-Me-Up Yoga classes is to:

  • Reduces stress and anxiety
  • Helps to promote mindfulness
  • Improves joint mobility
  • Improves flexibility
  • Elongates and stretches tight muscles
  • Can promote feelings of deep calm

‘Yin is an incredible amalgamation of yoga postures and Chinese medical theory of energy channels (meridians)’, says de Menthon. ‘The benefits stem from the stimulation of certain energetic pathways that run through our bodies. Due to the intensity of our modern lives, we tend to disrupt the fluidity of our energy which, in Chinese medicine, is explained as “stagnant” energy or “depleted” energy.

Begin Your Healing Journey

"Come to You" Private Yoga Classes:

Each of these classes brings me to your home. Avoiding the traffic, parking issues, and overall lack of desire to be around people through these “Come To You” yoga classes allows you to enjoy our stretching, bending, and twisting classes from the comfort of your home. 

Yoga, meaning “yoke” or “union” of the mind, body, and spirit, was developed over 4,000 years ago as a spiritual practice. It was a way to deepen meditation and gain self-actualization, which is an understanding of one’s intrinsic wholeness and connectedness in the present moment. In the Yoga Sutras, Patanjali, recognized as the codifier of Yoga, defined Yoga as: “control of the thought waves of the mind” which implies that Yoga as a philosophy and lifestyle practice goes beyond the physical practice of asanas or postures.

There are several practices The Peace and Love Lifestyle uses to align actions with a balanced heart and mind. Every practice aims at aligning us to the tender, thoughtful, and wonder-smitten aspects of reality.

  • Hatha Yoga

  • Yin Yoga

  • Resistance Flexibility

  • Acro Yoga

  • Yoga Therapy 

Begin Your Healing Journey

Flex4Athletes:

  • Athletes should progress safely. We use techniques that help athletes to work their hardest without overtraining – building stabilization, endurance, strength, and power.
  • All athletes are at risk for injuries. We incorporate Functional Movement Screening to identify and correct imbalances, keeping athletes healthy and playing their sport.
  • Recovery is essential for athletes to release tension, increase ROM, increase oxygen efficiency, ease the mind, and balance out the physical demands and mental stress of the gym/court/field.
Begin Your Healing Journey

Pockets Of Peace:

The Peace and Love Lifestyle is on a mission to Heal our Schools, One breathe at a Time. We offer classes that focus on connecting the mind and body (while also improving something not talked about in schools- The spirit) and focus on enhancing the collective well-being of the school. We aim at assisting people in understanding the importance of “Keeping their Energy.” We aim at helping teachers become their higher self in and out of the classrooms. We partner with schools and districts to enhance the well-being of educators, fostering mindfulness in children that allows them to articulate their issues, and develop a school-wide culture that focuses on aiding teachers in becoming more intentional with their wellness. 

  • S-M-E-P: Why we focus on the 4 subtle bodies of man 
  • SEL Competency Embodiment
  • Equity & Trauma-Informed SEL
  • The 8 S-M-E-P Components
  • Facilitating Wellness Workshops

Begin Your Healing Journey

Poetic Narration- Essays on life from The Peace and Love Lifestyle

Joan Didion On Death

Joan Didion On Death

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Henry David Thoreau On Death

Henry David Thoreau On Death

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Joan Didion On Grief.

Joan Didion On Grief.

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Henry David Thoreau On Friendship

Henry David Thoreau On Friendship

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Testimonials

What People Say

The Peace and Love Lifestyle have been a tremendous tool in expanding my overall personal growth. I always feel a sense of serenity after attending yoga classes. Along with morphing my physical & mental state, The Peace and Love lifestyle continue to empower me through providing supportive mechanisms and lifestyle changes that allow my abilities to be unleashed, explored, and maintained. I 10/10 recommend
Joyce
Peace & Love Lifestyle Yoga is an authentic yoga practice lead by a seasoned professional who’s both calming and energizing. Tony delivers consistent instruction and provides “variations on variations” so his classes are appropriate for all levels. Students are encouraged to work toward their edge, but also praised for their self-awareness on their personal journey toward that edge. I look forward to attending The Peace & Love Lifestyle Yoga classes; I find them to be engaging and uplifting.
Olivia
Working with the Peace and Love Lifestyle created a space for me to align my mental, physical, and spiritual intentions. While empowered and supported in this yoga practice, I was also challenged to expand what I knew was possible for my body and my inner workings. Duality of this practice is key, and I highly recommend scheduling a session, either individual or for a group, with Tony Mac.
Rah Kalon
Thank you Peace & Love Lifestyle for helping me identify the emotional blocks I was experiencing during the Pandemic. I have never seen such a detailed program and wishing Antonio much Success in his endeavors. This is a Highly Recommended Program.
Vanessa SaFelMeditation Expert
Working with the Peace and Love Lifestyle created a space for me to align my mental, physical, and spiritual intentions. While empowered and supported in this yoga practice, I was also challenged to expand what I knew was possible for my body and my inner workings. Duality of this practice is key, and I highly recommend scheduling a session, either individual or for a group, with Tony Mac.
Rah Wellness Entrepreneur
First and foremost, thank you for a genuine experience. I can tell you really love helping others in finding their peace with body and in the mind. I enjoyed the session I had with learning flexibility. Learned about the importance of stretching! I’d definitely do more sessions so that I can continue to grow in that area. Thanks again!
Tamera DavisEntrepreneur and Teacher
Love that you collaborated with admin to make this part of our intentional professional development, OUTSIDE of traditional duties.
John Burley Teacher
Before I became saved, I struggled with addiction, relationships, and family. Now concentrating on my faith & temple, I work everyday to fight my flesh & work on learned behavior.
AmandaDance Teacher
You’re amazing! Every moment of the class was full of mindfulness which gave me reflection time. In a room full of different energies, because of breathing and stretching techniques, I felt as if it was just me in the room. I was able to lock in as I released everything I experienced from the day. Super appreciative of you.
ChristianTeacher
Participating in an adult SEL session was refreshing! Many times we give care but how often are we able to care for ourselves? Great job!
Citlaly Manager
Didn’t realize how much I needed a good stretch and more time to myself to be still. It was a great experience, thank you!
SenicaManager
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