
Team Bailey Fitness:
Group Classes that are hosted at Team Bailey Fitness 3711 W Camp Wisdom Rd, Dallas, TX 75237
The Goal Of Our Pick-Me-Up Yoga classes is to:
- Reduces stress and anxiety
- Helps to promote mindfulness
- Improves joint mobility
- Improves flexibility
- Elongates and stretches tight muscles
- Can promote feelings of deep calm
‘Yin is an incredible amalgamation of yoga postures and Chinese medical theory of energy channels (meridians)’, says de Menthon. ‘The benefits stem from the stimulation of certain energetic pathways that run through our bodies. Due to the intensity of our modern lives, we tend to disrupt the fluidity of our energy which, in Chinese medicine, is explained as “stagnant” energy or “depleted” energy.