Living Peace and Love Premier yoga Studio Register Living Peace and Love Premier yoga Studio REGISTER

Welcome To Peace and Love Lifestyle

Hello There!
My name is Antonio Mcdonald, I am a reader, writer, and a yogi. For 5 years I have studied the philosophy and practice of Hatha, Yin and resistance flexibility. The Peace and Love Lifestyle is dedicated to the evolution of the human spirit. Founded in 2018 to introduce college friends into a therapeutic lifestyle has turned into a program taught in schools, businesses, and people all around DFW. The Peace and Love Lifestyle is a culmination of my intellectual and spiritual development to become a fully realized man. Our stretching classes focus on improving the spiritual, mental, emotional and physical body through resistance flexibility and nutritional guides.

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What People Say

The Peace and Love Lifestyle have been a tremendous tool in expanding my overall personal growth. I always feel a sense of serenity after attending yoga classes. Along with morphing my physical & mental state, The Peace and Love lifestyle continue to empower me through providing supportive mechanisms and lifestyle changes that allow my abilities to be unleashed, explored, and maintained. I 10/10 recommend!

Joyce “Jrob”

Peace & Love Lifestyle Yoga is an authentic yoga practice lead by a seasoned professional who’s both calming and energizing. Tony delivers consistent instruction and provides “variations on variations” so his classes are appropriate for all levels. Students are encouraged to work toward their edge, but also praised for their self-awareness on their personal journey toward that edge. I look forward to attending The Peace & Love Lifestyle Yoga classes; I find them to be engaging and uplifting.

Olivia, “Smiley”

Antonio has been by far the best yoga instructor I’ve ever experienced. He customizes and tailors his sessions to exactly what your goals are. Whether you’re just a beginner or a veteran, he teaches you something new in every class. Every session is a great experience and he keeps you coming back. Joining his yoga sessions has been one of the best decisions I’ve made.

TJ, 24 y.o.

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A great app for beginners, app gives users short sessions that they can fit in anywhere, anytime. Each pose includes an animated illustration plus instructions to make sure you’re training safely. They are perfect for when you feel crunched for time respectively.

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News and Articles
Tips For Living a Longer Life

Whether you practice yoga daily or have just taken your first yoga class, you’ve probably noticed some benefits – relaxed state of mind, better sleep, or more energy. Although we are still learning and measuring yoga’s benefits, Western science is uncovering clues about this ancient practice and it’s affect on longevity and life span. Here are just 12 of the many benefits that influence longentivity and promote a long, healthy life.

Yoga Is Changing Your Eating Habit

The first step toward changing your eating habits is to become aware of what and why you eat. Then your plate, like your life, can be delightfully full.

What You Should Wear to Do Yoga

If you already run, work out in the gym or take fitness classes, it’s likely you’ll have most of the clothing you need for yoga.

Now of course if you’re looking for an excuse to buy a whole new yoga outfit – please go ahead. Don’t let me stop you! It’s just that unless you’re heading to some super trendy yoga studio you may not need to splash the cash.