Online Yoga Classes:
Yoga, meaning “yoke” or “union” of the mind, body, and spirit, was developed over 4,000 years ago as a spiritual practice. It was a way to deepen meditation and gain self-actualization, which is an understanding of one’s intrinsic wholeness and connectedness in the present moment. In the Yoga Sutras, Patanjali, recognized as the codifier of Yoga, defined Yoga as: “control of the thought waves of the mind” which implies that Yoga as a philosophy and lifestyle practice goes beyond the physical practice of asanas or postures.
There are several practices The Peace and Love Lifestyle uses to align actions with a balanced heart and mind. Every practice aims at aligning us to the tender, thoughtful, and wonder-smitten aspects of reality.