Welcome to The Peace and Love Lifestyle

Hello There!

Welcome to The Peace and Love Lifestyle, where transformation awaits. Immerse yourself in a world of healing, empowerment, and spiritual growth through the transformative power of yoga. Our mission is to guide individuals on a journey of overcoming traumatic experiences and spiritual challenges, unlocking the path to inner peace and fulfillment.

Embark on a Journey of Transformation:

Follow Your Heart

    1. Transformational Insights: Unlock a wealth of transformative insights that address your spiritual, emotional, mental, and physical well-being. 

    2. Guided Practices for Inner Balance: Experience the power of our guided practices designed to restore inner balance and harmony. 

    3. Community Connection and Support: By subscribing to our YouTube channel, you become a part of a vibrant and supportive community.

    Subscribe now to our YouTube channel and embark on a transformative path of self-discovery, emotional healing, mental clarity, and physical vitality. 

Free Inspiration: Essays on Love, Life, and Enlightenment

Transcendent Healing

In the realm of Transcendent Healing, we honor the transformative power of grief and sorrow as catalysts for profound spiritual growth and healing. This category

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Soul Awakening

In the realm of Soul Awakening, we embark on a transformative journey of self-discovery, delving into the depths of our true nature and purpose. This

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Eternal Remembrance

In the realm of Eternal Remembrance, we pay homage to the spiritual significance of memories and their profound impact on our lives. This category invites

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Illuminating Hope

In the realm of Illuminating Hope, we delve into the profound significance of hope as a spiritual force that transcends mere optimism. This category invites

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Yin Yoga Class

Online Courses

The Peace and Love Lifestyle Journey

  1. Embodied Wisdom: Dive into our Hatha, Tantric, Kemetic, and Yin Yoga Series, carefully curated to cultivate strength, flexibility, and inner harmony.

  2. Illuminating Conversations: Engage in enlightening philosophical dialogues that delve into the timeless questions about existence, consciousness, and the human experience. 

  3. Holistic Wellness: Our comprehensive video library covers the spiritual, emotional, mental, and physical aspects of well-being. 

  4. Time-Optimized Videos: Whether you have a few minutes or an hour to spare, our videos cater to your schedule and needs. 

  5. Fresh Content Every Week: As a patron, you gain access to new and exciting videos on a weekly basis. 

Books and Cleanses

A Fruitful Lifestyle Cleanse

A Fruitful Lifestyle Book

Introducing “A Fruitful Lifestyle Cleanse”, a transformative book that invites you on a journey of self-discovery and self-care.

With a focus on holistic wellness, this program/book combines the powerful practices of yoga, juicing, bibliotherapy, and other mindfulness techniques to help you cultivate a more mindful and fulfilling life.


  • 15% off Yogin Fashion Brand
  • 30 day Mindfulness Guide in addition to book
  • First access to courses, live stream classes, and Events

7 Day Fruitful Lifestyle Cleanse

Indulge in a transformative experience with our comprehensive plan, which boasts a 7-day supply of nourishing healing juices, as well as a thoughtfully curated book that encompasses the richness of yoga, mindfulness meditations, breathwork exercises, inspiring philosophy, and uplifting bibliotherapy.

Liberate: The Freedom Collection


  • Athletes should progress safely. We use techniques that help athletes to work their hardest without overtraining – building stabilization, endurance, strength, and power.
  • All athletes are at risk for injuries. We incorporate Functional Movement Screening to identify and correct imbalances, keeping athletes healthy and playing their sport.
  • Recovery is essential for athletes to release tension, increase ROM, increase oxygen efficiency, ease the mind, and balance out the physical demands and mental stress of the gym/court/field.

Pockets Of Peace:

The Peace and Love Lifestyle is on a mission to Heal our Schools, One breathe at a Time. We offer classes that focus on connecting the mind and body (while also improving something not talked about in schools- The spirit) and focus on enhancing the collective well-being of the school. We aim at assisting people in understanding the importance of “Keeping their Energy.” We aim at helping teachers become their higher self in and out of the classrooms. We partner with schools and districts to enhance the well-being of educators, fostering mindfulness in children that allows them to articulate their issues, and develop a school-wide culture that focuses on aiding teachers in becoming more intentional with their wellness. 

  • S-M-E-P: Why we focus on the 4 subtle bodies of man 
  • SEL Competency Embodiment
  • Equity & Trauma-Informed SEL
  • The 8 S-M-E-P Components
  • Facilitating Wellness Workshops

Matthew Burley School Teacher

I’m afraid to face how I really feel. But attending class helped me overcome myself.

Jamie Phillips School Teacher

Love that you collaborated with admin to make this part of our intentional professional development, OUTSIDE of traditional duties.

Justin Johnson School Teacher

I needed more mindfulness in my life, and your wisdom changed my life.

Jessica G Educator

Attending the RnB Yoga Soul Flow event was a transformative experience for me. It reminded me of the importance of self-care and staying connected to my mind, body, and soul.

John L Educator

Before I became saved, I struggled with addiction, relationships, and family. Now concentrating on my faith & temple, I work everyday to fight my flesh & work on learned behavior.

Victoria M. Educator

You’re amazing! Every moment of the class was full of mindfulness which gave me reflection time. In a room full of different energies, because of breathing and stretching techniques, I felt as if it was just me in the room. I was able to lock in as I released everything I experienced from the day. Super appreciative of you.

Amanda C Educator

Having a scared space is important

Tamara D. Educator

Participating in an adult SEL session was refreshing! Many times we give care but how often are we able to care for ourselves? Great job!

Stephanie V Educator

Absolutely fantastic class.

Christiane C Educator

Didn’t realize how much I needed a good stretch and more time to myself to be still. It was a great experience, thank you!

Denae S Educator

Antonio Mcdonald's Peace and Love lifestyle blog has been a true source of inspiration for me. His heartfelt words and practical tips have helped me cultivate inner peace and live a more balanced life. Highly recommend!

George G Designation

Antonio Mcdonald's books have been life-changing for me. His wisdom on embracing love and spreading positivity has shifted my perspective and brought more joy into my life. I can't thank him enough for his gentle guidance and transformative teachings.

Citlaly R Educator

Attending Antonio Mcdonald's classes has been a revolutionary experience. His unique approach to yoga and meditation combines gentleness with a powerful message of self-acceptance and inner transformation. I always leave his classes feeling uplifted and empowered.

Jason M Educator

The Peace and Love lifestyle taught by Antonio Mcdonald has been a game-changer for me. His classes are not only physically rejuvenating but also deeply nourishing for the soul. Antonio's compassionate presence and revolutionary teachings have helped me embrace a more loving and peaceful way of living.

Senica C Educator

I can't say enough about Antonio Mcdonald's incredible teachings. His gentle nature and revolutionary insights have touched my heart and guided me towards a life filled with love and compassion. The Peace and Love lifestyle he promotes through his blog, books, and classes is truly transformative. Thank you, Antonio, for sharing your wisdom with the world.

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