My name is Antonio Mcdonald, I am a reader, writer, and a yogi. For 5 years I have studied the philosophy and practice of Hatha, Yin and resistance flexibility. The Peace and Love Lifestyle is dedicated to the evolution of the human spirit. Founded in 2018 to introduce college friends into a therapeutic lifestyle has turned into a program taught in schools, businesses, and people all around DFW. The Peace and Love Lifestyle is a culmination of my intellectual and spiritual development to become a fully realized man. My classes are for people looking to gain a deeper sense of themselves, a Yes to Life. Through the sufferings and times of growth we teach an acceptance and maturation to meet the experiences you face.