PROGRESS WITHOUT PAIN
Athletes should progress safely. We use techniques that help athletes to work their hardest without overtraining – building stabilization, endurance, strength, and power.
MOVE BETTER, LONGER
All athletes are at risk for injuries. We incorporate Functional Movement Screening to identify and correct imbalances, keeping athletes healthy and playing their sport.
RECOVER & FIND BALANCE
Recovery is essential for athletes to release tension, increase ROM, increase oxygen efficiency, ease the mind, and balance out the physical demands and mental stress of the gym/court/field.
TRAINING WITH THE PEACE AND LOVE LIFESTYLE
Our integrated sports-performance training focuses on multiplanar training (sagittal, frontal, transverse), while activating the entire spectrum of muscle contraction (eccentric, isometric, and concentric) using multiple modalities (free weights, dumbbells, tubing, medicine balls, etc).
Training will incorporate flexibility, core balance, plyometric, speed, agility, quickness, integrated resistance training, and sport-specific conditioning to efficiently and effectively prepare for optimal performance and injury prevention.
Exercise selections will be safe, challenging, progressive, systematic, proprioceptively enriched, and activity specific.
TRAINING CAN INCLUDE:
- Jump Training
- Sport Performance
- SAQ
- Strength & Conditioning
- Breathwork
- Meditation
- Yoga
- Self-Myofascial Release (SMR)
PRIVATE SESSIONS
STARTER PACKAGES
Our all-inclusive packages allow you to easily get started with performance training! Just choose how many private lessons per week, and we’ll walk you through the rest.
HOW IT WORKS
After purchasing your Starter Package (Gold, Silver, or Bronze) you’ll get scheduled for a Functional Movement Screening and we’ll work with you to create your customized training schedule.
Training will include corrective exercises to improve your limitations and imbalances, private lessons that meet you where you are and propel you forward, recovery methods to increase your range of motion and decrease your chance of injury, and on-demand classes to improve your mental health and help you build a resilient mindset.
WHAT’S INCLUDED
- Personalized Stretching Routines
- Stretching Schedule
- Stretches that focus on Recovery
Have a jam packed schedule with practice, games, and school? We take the stress out of scheduling by helping you to create a customized training schedule based on your personal commitments. You’ll receive a calendar that includes your weekly practice schedule, school schedule, commitments, private lessons, and recommended on-demand classes.
Gold Package
3x week (16 sessions)
Private sessions at your home/facility*
Also includes training schedule
Silver Package
2x week (8 sessions)
Includes training schedule
Private sessions at your home/facility*
Bronze Package
1x week (4 sessions)
Includes training schedule
Private sessions at your home/facility*
Online SESSIONS
If none of the above options work for your budget, or if you have finished your Starter Package, you can purchase standalone private sessions.
1 on 1 Session
60 mins
At your home/facility*
Personalized Stretched Program
4 Class Bundle
60 mins
At your home/facility*
Personalized Training Schedule
8 Session Bundle
60 mins
At your home/facility*
Personalized Training Schedule
TEAM SESSIONS
Our sport-specific athletic training helps make teams sharper and stronger.
We work with teams of all sizes (middle school, high school, club, college, and professional) on sport performance, recovery, and jump training.
Does your team or club have more than 12 athletes? Get a quote!
We come to your facility!*
UP TO 12 ATHLETES
1 SESSION
Up to 12 athletes
60-min session
Sport-specific
Can include jump training, SAC, breathwork, meditation, and yoga
At your facility*
6 SESSIONS
Up to 12 athletes
60-min sessions
Sport-specific
Can include jump training, SAC, breathwork, meditation, and yoga
At your facility*
8 SESSIONS
Up to 12 athletes
60-min sessions
Sport-specific
Can include jump training, SAC, breathwork, meditation, and yoga
At your facility*