PROGRESS WITHOUT PAIN 

Athletes should progress safely. We use techniques that help athletes to work their hardest without overtraining – building stabilization, endurance, strength, and power.

MOVE BETTER, LONGER

All athletes are at risk for injuries. We incorporate Functional Movement Screening to identify and correct imbalances, keeping athletes healthy and playing their sport.

RECOVER & FIND BALANCE

Recovery is essential for athletes to release tension, increase ROM, increase oxygen efficiency, ease the mind, and balance out the physical demands and mental stress of the gym/court/field.

TRAINING WITH THE PEACE AND LOVE LIFESTYLE

Our integrated sports-performance training focuses on multiplanar training (sagittal, frontal, transverse), while activating the entire spectrum of muscle contraction (eccentric, isometric, and concentric) using multiple modalities (free weights, dumbbells, tubing, medicine balls, etc).

Training will incorporate flexibility, core balance, plyometric, speed, agility, quickness, integrated resistance training, and sport-specific conditioning to efficiently and effectively prepare for optimal performance and injury prevention.

Exercise selections will be safe, challenging, progressive, systematic, proprioceptively enriched, and activity specific.

TRAINING CAN INCLUDE:

  • Jump Training
  • Sport Performance
  • SAQ
  • Strength & Conditioning
  • Breathwork
  • Meditation
  • Yoga
  • Self-Myofascial Release (SMR)

PRIVATE SESSIONS

STARTER PACKAGES

Our all-inclusive packages allow you to easily get started with performance training! Just choose how many private lessons per week, and we’ll walk you through the rest.

HOW IT WORKS

After purchasing your Starter Package (Gold, Silver, or Bronze) you’ll get scheduled for a Functional Movement Screening and we’ll work with you to create your customized training schedule.

Training will include corrective exercises to improve your limitations and imbalances, private lessons that meet you where you are and propel you forward, recovery methods to increase your range of motion and decrease your chance of injury, and on-demand classes to improve your mental health and help you build a resilient mindset.

WHAT’S INCLUDED

 

  • Personalized Stretching Routines
  • Stretching Schedule
  • Stretches that focus on Recovery

 

Have a jam packed schedule with practice, games, and school? We take the stress out of scheduling by helping you to create a customized training schedule based on your personal commitments. You’ll receive a calendar that includes your weekly practice schedule, school schedule, commitments, private lessons, and recommended on-demand classes.

Gold Package

  • 3x week (16 sessions)

  • Private sessions at your home/facility*

  • Also includes training schedule

Silver Package

  • 2x week (8 sessions)

  • Includes training schedule

  • Private sessions at your home/facility*

Bronze Package

  • 1x week (4 sessions)

  • Includes training schedule

  • Private sessions at your home/facility*

Online SESSIONS

If none of the above options work for your budget, or if you have finished your Starter Package, you can purchase standalone private sessions.

1 on 1 Session

  • 60 mins

  • At your home/facility*

  • Personalized Stretched Program

4 Class Bundle

  • 60 mins

  • At your home/facility*

  • Personalized Training Schedule

8 Session Bundle 

  • 60 mins

  • At your home/facility*

  • Personalized Training Schedule

TEAM SESSIONS

Our sport-specific athletic training helps make teams sharper and stronger.

We work with teams of all sizes (middle school, high school, club, college, and professional) on sport performance, recovery, and jump training.

Does your team or club have more than 12 athletes? Get a quote!

We come to your facility!*

UP TO 12 ATHLETES

1 SESSION

  • Up to 12 athletes

  • 60-min session

  • Sport-specific

  • Can include jump training, SAC, breathwork, meditation, and yoga

  • At your facility*

6 SESSIONS

  • Up to 12 athletes

  • 60-min sessions

  • Sport-specific

  • Can include jump training, SAC, breathwork, meditation, and yoga

  • At your facility*

8 SESSIONS

  • Up to 12 athletes

  • 60-min sessions

  • Sport-specific

  • Can include jump training, SAC, breathwork, meditation, and yoga

  • At your facility*

*We come to your home/facility! Please be aware an additional fee will be added for a distance outside a 10 mile radius from 75039. Alternatively, we can provide sessions virtually.

Peace and Love For Athletes

Interested in bringing The Peace and Love Lifestyle to your entire school or district?

Our services

Stretching Packages

Our all-inclusive packages allow you to easily get started with performance training! Just choose how many private lessons.
Have a jam packed schedule with practice, games, and school? We take the stress out of scheduling by helping you to create a customized training schedule based on your personal commitments. You’ll receive a calendar that includes your weekly practice schedule, school schedule, commitments, private lessons, and recommended on-demand classes.

Private Classes

 Each class is tailored exactly to your unique goals, needs and body. Classes are scheduled around your busy life and take place at the location of your choice.
Practicing yoga one-on-one with a professional allows you to learn how to practice properly.
Breath is key. Often referred to as prana, or life force, the breath is an essential tool not just in yoga, but also off the mat in our day to day lives.

Team Stretching

Our sport-specific athletic training helps make teams sharper and stronger.
We work with teams of all sizes (middle school, high school, club, college, and professional) on sport performance, recovery, and jump training.
Does your team or club have more than 12 athletes? Get a quote!
We come to your facility!*