Fortunately for you, there are a few yoga poses you can whip out in a pinch to help give you a boost so that you can power on through the…
It doesn’t really come as a surprise to learn that spending 8+ hours per day sitting at a desk can be bad for our health, which is why we have…
Stress is often defined as a normal physical response to events that make you feel threatened or upset the balance of things in some way. The body has a way…
Benefits of a Yoga Retreat 1. CONNECT WITH NATURE Many yoga retreats take place in beautiful natural locations around the world. What better way to get out of the hustle…
Practice These 10 Yoga Poses to Improve Your Concentration: 1. Tree Pose (Vrksasana) The quintessential yoga balance, and a posture in which you’re standing on one leg, Tree Pose really…