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Finding inner peace in the modern world is a significant challenge. Everything about modern society feels like an obstacle to experiencing peace of mind. But there are ways to find…
Starting a home yoga practice can ultimately save time, energy, and money. Twenty minutes of yoga at home is often more beneficial than driving, parking, and paying to practice for an hour at a studio.
10 Yoga Poses You Need to Know The building blocks of yoga are poses. These are good ones to learn as you build a regular yoga practice. These 10 poses…
Have you ever looked over at the person next to you during teacher trainings, who’s in a crazy-advanced variation, and rolled your eyes in frustration? Perhaps not long before, you’d…