Tips

Whether you practice yoga daily or have just taken your first yoga class, you’ve probably noticed some benefits – relaxed state of mind, better sleep, or more energy. Although we are still learning and measuring yoga’s benefits, Western science is uncovering clues about this ancient practice and it’s affect on longevity and life span. Here are just 12 of the many benefits that influence longentivity and promote a long, healthy life.

If you already run, work out in the gym or take fitness classes, it’s likely you’ll have most of the clothing you need for yoga.

Now of course if you’re looking for an excuse to buy a whole new yoga outfit – please go ahead. Don’t let me stop you! It’s just that unless you’re heading to some super trendy yoga studio you may not need to splash the cash.