The quality of your life depends directly on the state of your mind. Wouldn’t it be wonderful if when life throws you curve balls, instead of getting bogged down with…
It doesn’t really come as a surprise to learn that spending 8+ hours per day sitting at a desk can be bad for our health, which is why we have…
Finding inner peace in the modern world is a significant challenge. Everything about modern society feels like an obstacle to experiencing peace of mind. But there are ways to find…
Yoga is a mind-body and exercise practice that combines breath control, meditation, and movements to stretch and strengthen muscles. What sets yoga apart from most other exercise programs is that…
Starting a home yoga practice can ultimately save time, energy, and money. Twenty minutes of yoga at home is often more beneficial than driving, parking, and paying to practice for an hour at a studio.
Stress is often defined as a normal physical response to events that make you feel threatened or upset the balance of things in some way. The body has a way…
According to the National Institutes of Health, more than 20 million Americans practice some form of meditation to achieve greater peace of mind and enhanced sense of well-being. Now studies…
Maintaining a regular yoga practice can provide physical and mental health benefits Learn about the different types of yoga and how it can be used as a tool to help…
10 Yoga Poses You Need to Know The building blocks of yoga are poses. These are good ones to learn as you build a regular yoga practice. These 10 poses…
Benefits of a Yoga Retreat 1. CONNECT WITH NATURE Many yoga retreats take place in beautiful natural locations around the world. What better way to get out of the hustle…