The quality of your life depends directly on the state of your mind. Wouldn’t it be wonderful if when life throws you curve balls, instead of getting bogged down with…
Fortunately for you, there are a few yoga poses you can whip out in a pinch to help give you a boost so that you can power on through the…
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It doesn’t really come as a surprise to learn that spending 8+ hours per day sitting at a desk can be bad for our health, which is why we have…
Finding inner peace in the modern world is a significant challenge. Everything about modern society feels like an obstacle to experiencing peace of mind. But there are ways to find…
Yoga is a mind-body and exercise practice that combines breath control, meditation, and movements to stretch and strengthen muscles. What sets yoga apart from most other exercise programs is that…
Starting a home yoga practice can ultimately save time, energy, and money. Twenty minutes of yoga at home is often more beneficial than driving, parking, and paying to practice for an hour at a studio.