Yoga Poses

Inner Peace Comes First

Inner Peace Comes First

Finding inner peace in the modern world is a significant challenge. Everything about modern society feels like an obstacle to experiencing peace of mind. But there are ways to find…

What You Need to Get Started

What You Need to Get Started

Starting a home yoga practice can ultimately save time, energy, and money. Twenty minutes of yoga at home is often more beneficial than driving, parking, and paying to practice for an hour at a studio.

Meditation and Aging

Meditation and Aging

According to the National Institutes of Health, more than 20 million Americans practice some form of meditation to achieve greater peace of mind and enhanced sense of well-being. Now studies…