Flexibility for Athletes
Our Packages
Gold Package
- 3x week (16 sessions)
- Includes training schedule
- Private sessions at your home/facility*
Silver Package
- 2x week (8 sessions)
- Includes training schedule
- Private sessions at your home/facility*
Bronze Package
- 1x week (4 sessions)
- Includes training schedule
- Private sessions at your home/facility*
Gold Package
- 3x week (16 sessions)
- Includes training schedule
- Private sessions at your home/facility*
Silver Package
- 2x week (8 sessions)
- Includes training schedule
- Private sessions at your home/facility*
Bronze Package
- 1x week (4 sessions)
- Includes training schedule
- Private sessions at your home/facility*
Flex4Athletes:
- Athletes should progress safely. We use techniques that help athletes to work their hardest without overtraining – building stabilization, endurance, strength, and power.
- All athletes are at risk for injuries. We incorporate Functional Movement Screening to identify and correct imbalances, keeping athletes healthy and playing their sport.
- Recovery is essential for athletes to release tension, increase ROM, increase oxygen efficiency, ease the mind, and balance out the physical demands and mental stress of the gym/court/field.
Flex4Athletes:
- Athletes should progress safely. We use techniques that help athletes to work their hardest without overtraining – building stabilization, endurance, strength, and power.
- All athletes are at risk for injuries. We incorporate Functional Movement Screening to identify and correct imbalances, keeping athletes healthy and playing their sport.
- Recovery is essential for athletes to release tension, increase ROM, increase oxygen efficiency, ease the mind, and balance out the physical demands and mental stress of the gym/court/field.
Flex4Athletes:
- Athletes should progress safely. We use techniques that help athletes to work their hardest without overtraining – building stabilization, endurance, strength, and power.
- All athletes are at risk for injuries. We incorporate Functional Movement Screening to identify and correct imbalances, keeping athletes healthy and playing their sport.
- Recovery is essential for athletes to release tension, increase ROM, increase oxygen efficiency, ease the mind, and balance out the physical demands and mental stress of the gym/court/field.
Progress without pain
Athletes should progress safely. We use techniques that help athletes to work their hardest without overtraining – building stabilization, endurance, strength, and power.
Move better, longer
All athletes are at risk for injuries. We incorporate Functional Movement Screening to identify and correct imbalances, keeping athletes healthy and playing their sport.
Recover & find balance
Recovery is essential for athletes to release tension, increase ROM, increase oxygen efficiency, ease the mind, and balance out the physical demands and mental stress of the gym/court/field.
Training without the peace and love lifestyle
Our integrated sports-performance training focuses on multiplanar training (sagittal, frontal, transverse), while activating the entire spectrum of muscle contraction (eccentric, isometric, and concentric) using multiple modalities (free weights, dumbbells, tubing, medicine balls, etc).Training will incorporate flexibility, core balance, plyometric, speed, agility, quickness, integrated resistance training, and sport-specific conditioning to efficiently and effectively prepare for optimal performance and injury prevention.Exercise selections will be safe, challenging, progressive, systematic, proprioceptively enriched, and activity specific.
Training without the peace and love lifestyle
- Jump Training
- Sport Performance
- SAQ
- Strength & Conditioning
- Breathwork
- Meditation
- Yoga
- Self-Myofascial Release (SMR)
Private Sessions
Starter Packages
Our all-inclusive packages allow you to easily get started with performance training! Just choose how many private lessons per week, and we’ll walk you through the rest.
HOW IT WORKS
After purchasing your Starter Package (Gold, Silver, or Bronze) you’ll get scheduled for a Functional Movement Screening and we’ll work with you to create your customized training schedule.
Training will include corrective exercises to improve your limitations and imbalances, private lessons that meet you where you are and propel you forward, recovery methods to increase your range of motion and decrease your chance of injury, and on-demand classes to improve your mental health and help you build a resilient mindset.
WHAT’S INCLUDED
- Personalized Stretching Routines
- Stretching Schedule
- Stretches that focus on Recovery
Have a jam packed schedule with practice, games, and school? We take the stress out of scheduling by helping you to create a customized training schedule based on your personal commitments. You’ll receive a calendar that includes your weekly practice schedule, school schedule, commitments, private lessons, and recommended on-demand classes.
HOW IT WORKS
After purchasing your Starter Package (Gold, Silver, or Bronze) you’ll get scheduled for a Functional Movement Screening and we’ll work with you to create your customized training schedule.
Training will include corrective exercises to improve your limitations and imbalances, private lessons that meet you where you are and propel you forward, recovery methods to increase your range of motion and decrease your chance of injury, and on-demand classes to improve your mental health and help you build a resilient mindset.
WHAT’S INCLUDED
- Personalized Stretching Routines
- Stretching Schedule
- Stretches that focus on Recovery
Have a jam packed schedule with practice, games, and school? We take the stress out of scheduling by helping you to create a customized training schedule based on your personal commitments. You’ll receive a calendar that includes your weekly practice schedule, school schedule, commitments, private lessons, and recommended on-demand classes.
