Hatha Yoga Stretching Program

$5.00

What will this plan include?

  • Meditations and Yoga Flows for 4 weeks
  • Pictures and Videos of Poses to Assist students
  • Simple 4 week Meal Plan
  • Access to private group message that offers assistance and first hand access to events, classes, and courses
  • This program is apart of our in person and virtual courses–that updates every 4 weeks–for Yoga students looking to create a new life

Out of stock

Category: Product ID: 937

Description

Some of the mental benefits are:

  • It helps to calm down the senses.
  • It helps to improve concentration.
  • It sharpens the focus.
  • It brings balance to the emotions.
  • It relieves anxiety and depression.
  • It removes mental fatigue.
  • It stimulates creativity.
  • It stimulates learning facilities.

What will this plan include?

  • Meditations and Yoga Flows for 4 weeks
  • Pictures and Videos of Poses to Assist students
  • Simple 4 week Meal Plan
  • Access to private group message that offers assistance and first hand access to events, classes, and courses
  • This program is apart of our in person and virtual courses–that updates every 4 weeks–for Yoga students looking to create a new life

 

What to expect in this Yoga Course?

Generally, a Hatha class lasts 90 minutes. The class is divided into four sections.

  1. Breathing: First part of the class is about breathing exercises. You will do the two most important breathing exercises; Kapalabhati (forceful exhalations & Anulom Vilom (alternate nostril breathing).
  2. Warm-up: Second part covers warm-up exercises for the whole body. You will start with Surya Namaskar and then dolphin and leg raise. Surya Namaskar provides a full warm up to the spine as well as all the large muscle groups.
  3. Asanas: The third part will cover from 12 – 15 yoga asanas in the traditional sequence. You will hold the poses from the duration of 1 minute to 3 minutes depending on your capability. Every now and then there will be short relaxations in between the poses.
  4. Final Relaxation: This is the most calming part of the class. Here you will get 15 minutes deep relaxation which may put you to sleep.

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