Description

Some of the mental benefits are:

• It helps to calm down the senses.
• It helps to improve concentration.
• It sharpens the focus.
• It brings balance to the emotions.
• It relieves anxiety and depression.
• It removes mental fatigue.
• It stimulates creativity.
• It stimulates learning facilities.

What will this plan include?

• Meditations and Yoga Flows for 4 weeks
• Pictures and Videos of Poses to Assist students
• Simple 4 week Meal Plan
• Access to private group message that offers assistance and first hand access to events, classes, and courses
• This program is apart of our in person and virtual courses–that updates every 4 weeks–for Yoga students looking to create a new life

What to expect in this Yoga Course?

Generally, a Hatha class lasts 90 minutes. The class is divided into four sections.

1. Breathing: First part of the class is about breathing exercises. You will do the two most important breathing exercises; Kapalabhati (forceful exhalations & Anulom Vilom (alternate nostril breathing).
2. Warm-up: Second part covers warm-up exercises for the whole body. You will start with Surya Namaskar and then dolphin and leg raise. Surya Namaskar provides a full warm up to the spine as well as all the large muscle groups.
3. Asanas: The third part will cover from 12 – 15 yoga asanas in the traditional sequence. You will hold the poses from the duration of 1 minute to 3 minutes depending on your capability. Every now and then there will be short relaxations in between the poses.
4. Final Relaxation: This is the most calming part of the class. Here you will get 15 minutes deep relaxation which may put you to sleep.