Description
Some of the mental benefits are:
- It helps to calm down the senses.
- It helps to improve concentration.
- It sharpens the focus.
- It brings balance to the emotions.
- It relieves anxiety and depression.
- It removes mental fatigue.
- It stimulates creativity.
- It stimulates learning facilities.
What will this plan include?
- Meditations and Yoga Flows for 4 weeks
- Pictures and Videos of Poses to Assist students
- Simple 4 week Meal Plan
- Access to private group message that offers assistance and first hand access to events, classes, and courses
- This program is apart of our in person and virtual courses–that updates every 4 weeks–for Yoga students looking to create a new life
What to expect in this Yoga Course?
Generally, a Hatha class lasts 90 minutes. The class is divided into four sections.
- Breathing: First part of the class is about breathing exercises. You will do the two most important breathing exercises; Kapalabhati (forceful exhalations & Anulom Vilom (alternate nostril breathing).
- Warm-up: Second part covers warm-up exercises for the whole body. You will start with Surya Namaskar and then dolphin and leg raise. Surya Namaskar provides a full warm up to the spine as well as all the large muscle groups.
- Asanas: The third part will cover from 12 – 15 yoga asanas in the traditional sequence. You will hold the poses from the duration of 1 minute to 3 minutes depending on your capability. Every now and then there will be short relaxations in between the poses.
- Final Relaxation: This is the most calming part of the class. Here you will get 15 minutes deep relaxation which may put you to sleep.
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