Resistance Flexibility Program

$5.00

What will this plan include?

  • Day by day stretching exercises for 4 weeks
  • Pictures and Videos of Poses to Assist students
  • Simple 4 week Meal Plan
  • Access to private group message that offers assistance and first hand access to events, classes, and courses
  • This course focuses on 16 stretches- Beginning, intermediate, Advanced- that align with Traditional Chinese Medicine’s meridian System

Out of stock

Category: Product ID: 939

Description

What will this plan include?

  • Day by day stretching exercises for 4 weeks
  • Pictures and Videos of Poses to Assist students
  • Simple 4 week Meal Plan
  • Access to private group message that offers assistance and first hand access to events, classes, and courses
  • This course focuses on 16 stretches- Beginning, intermediate, Advanced- that aligned with Traditional Chinese Medicine’s meridian System

Some of the benefits of resistance stretching include:

  • Greater balance
  • Improved flexibility and strength
  • Deeper understanding of how to work within your muscular range of motion
  • Improved breathing
  • Increased self-awareness
  • Reduction of pain and tension from the body

Resistance Flexibility and Strength Training (RFST):

  • offers immediate, cumulative, and permanent increases in flexibility
  • takes the pain out of stretching
  • protects one from injuring themselves by over-stretching
  • results in gains in both strength and aerobic capacity
  • improves performance accuracy
  • creates more powerful, explosive, and core stable movements

Increases in Resistance Flexibility also result in:

  • corrective realignment of bone rotational interrelationships
  • removing chronic joint stress
  • re-establishing optimal bio-mechanical efficiency

 

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