The Mediterranean Action Plan


The Mediterranean Plan can greatly reduce your risk of heart disease and stroke. An anti-inflammatory Mediterranean diet is full of vegetables, fruits, beans, nuts, seeds, fish, chicken, and healthy fats such as those from extra virgin olive oil.

Rules and Principles:

Consume plenty of fruits and vegetables 

Limit gluten free grains 

Eat healthy sources of fat

Skip the red wine 

Potential Benefits:

A reduced risk of heart attack and stroke

Animal Products are allowed

What will you receive?

You will receive 3 ebooks, a 30-day meal plan along with a 30-day workout regimen with strength work and HIIT workouts, an ebook for nutritional supplementation, and where to find nutrients and an ebook filled with information on the benefits of nutritional supplementation. You will also be added to a private Facebook group where there will be daily yoga flows and meditations once a week!

Category: Product ID: 929


Mediterranean Lifestyle Plan

Omega-3 fish oil contains both docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Omega-3 fatty acids are essential nutrients that are important in preventing and managing heart disease, Omega 3 Anxiety improve.Mediterranean Lifestyle Plan

Findings show omega-3 fatty acids may help to:

Lower blood pressure
Reduce triglycerides
Slow the development of plaque in the arteries
Reduce the chance of abnormal heart rhythm
Reduce the likelihood of heart attack and stroke
Lessen the chance of sudden cardiac death in people with heart disease
The American Heart Association (AHA) recommends that everyone eats fish (particularly fatty, coldwater fish) at least twice a week. Salmon, mackerel, herring, sardines, lake trout, and tuna are especially high in omega-3 fatty acids. While foods are your best bet for getting omega-3s in your diet, fish oil supplements are also available for those who do not like fish. The heart-healthy benefits of regular doses of fish oil supplements are unclear, so talk to your doctor to see if they’re right for you. If you have heart disease or high triglyceride levels, you may need even more omega-3 fatty acids. Ask your doctor if you should take higher doses of fish oil supplements to get the omega-3s you need. Omega 3 Anxiety improve.

How much omega-3 fish oil is safe?

The AHA says taking up to 3 grams of fish oil daily in supplement form is considered safe. Don’t take more than that unless you discuss it with your doctor first.

Are there side effects with omega-3 fish oil?
Side effects of omega-3 fish oil may include:

A fishy taste in your mouth
Fishy breath
Stomach upset
Loose stools
Taking more than 3 grams of fish oil daily may increase the risk of bleeding.

If you want to take higher doses of omega-3 fish oil supplements, talk to your doctor first. Your doctor can guide you in supplementing your diet with omega-3 fish oil. Also, your doctor can monitor all aspects of your health if you take higher doses of fish oil. For people with very high triglyceride levels, prescription omega-3 preparations are also available. Omega 3 Anxiety improve.

The omega-3 content of fish varies widely. Cold-water fatty fish, such as salmon, mackerel, tuna, herring, and sardines, contain high amounts of LC omega-3s, whereas fish with a lower fat content—such as bass, tilapia, and cod—as well as shellfish contain lower levels. The omega-3 content of fish also depends on the composition of the food that the fish consumes. Farmed fish usually have higher levels of EPA and DHA than wild-caught fish, but it depends on the food they are fed.

An analysis of the fatty acid composition of farm-raised Atlantic salmon from Scotland showed that the EPA and DHA content significantly decreased between 2006 and 2015 due to the replacement of traditional marine ingredients in fish feed with other ingredients. Omega 3 Anxiety improve.


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