The Time Saving Action Plan

$15.00

This plan is perfect if you want to save time in the kitchen while benefiting from the anti-inflammatory diet, but do not want to follow a strict dietary philosophy like veganism, Mediterranean, or Paleo. This plan allows a wider array of foods to eat allergies or intolerance. The meals on this plan will keep you fueled and healthy. These recipes are quick and east to prepare- they take 15 minutes or less. Healthy has never been so quick and easy.

Potential Benefits:

Less time in the kitchen prepping and cooking, while still reaping the benefits of an anti-inflammatory diet.

A wider variety of foods is available, so you feel less restricted.

Possible challenges:

Symptoms may persist if you are still consuming foods that do not agree with you (i.e., grains, meats, or eggs)

You will receive 3 ebooks, a 30-day meal plan along with a 30-day workout regimen with strength work and HIIT workouts, an ebook for nutritional supplementation, and where to find nutrients and an ebook filled with information on the benefits of nutritional supplementation. You will also be added to a private Facebook group where there will be daily yoga flows and meditations once a week!

Category: Product ID: 937

Description

What are the mental health benefits of The time saving Plan?

The Paleo plan shows Exercise is not just about aerobic capacity and muscle size. Sure, exercise can improve your physical health and your physique, trim your waistline, improve your sex life, and even add years to your life. But that’s not what motivates most people to stay active.

People who exercise regularly tend to do so because it gives them an enormous sense of well-being. They feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives. And it’s also powerful medicine for many common mental health challenges.

Regular exercise can have a profoundly positive impact on depression, anxiety, ADHD, and more. It also relieves stress, improves memory, helps you sleep better, and boosts your overall mood.

And you don’t have to be a fitness fanatic to reap the benefits. Research indicates that modest amounts of exercise can make a difference. No matter your age or fitness level, you can learn to use exercise as a powerful tool to feel better.

Exercise and depression

Studies show that exercise can treat mild to moderate depression as effectively as antidepressant medication—but without the side-effects, of course. As one example, a recent study done by the Harvard T.H. Chan School of Public Health found that running for 15 minutes a day or walking for an hour reduces the risk of major depression by 26%. In addition to relieving depression symptoms, research also shows that maintaining an exercise schedule can prevent you from relapsing.

Exercise is a powerful depression fighter for several reasons. Most importantly, it promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns that promote feelings of calm and well-being.

It also releases endorphins, powerful chemicals in your brain that energize your spirits and make you feel good. Finally, exercise can also serve as a distraction, allowing you to find some quiet time to break out of the cycle of negative thoughts that feed depression.

Exercise and anxiety

Exercise is a natural and effective anti-anxiety treatment. It relieves tension and stress, boosts physical and mental energy, and enhances well-being through the release of endorphins. Anything that gets you moving can help, but you’ll get a bigger benefit if you pay attention instead of zoning out.

Try to notice the sensation of your feet hitting the ground, for example, or the rhythm of your breathing, or the feeling of the wind on your skin. By adding this mindfulness element—really focusing on your body and how it feels as you exercise—you’ll not only improve your physical condition faster, but you may also be able to interrupt the flow of constant worries running through your head. The vigor Plan.

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