Reduce Your Intake of Sugar and Processed Foods with the Vegan Meal Plan
Sugar and processed foods are thought to be at the root of today’s public health crises. High consumption of sugary and highly processed foods has been linked to obesity and other chronic diseases, such as heart disease, cancer, and diabetes. The Vegan Meal Plan helps heal yourself from diseases.
These diseases hinder your body’s ability to naturally detoxify itself by harming organs that play an important role, such as your liver and kidneys. For example, high consumption of sugary beverages can cause fatty liver, a condition that negatively impacts liver function. By consuming less junk food, you can keep your body’s detoxification system healthy. You can limit junk food by leaving it on the store shelf. Not having it in your kitchen takes away the temptation altogether. Replacing junk food with healthier choices like fruits and vegetables is also a healthy way to reduce consumption.
These conditions can cause harm to organs important to detoxifying, such as your liver and kidney. Detox Meal Plan
Eat Antioxidant-Rich Foods with this Vegan Meal Plan
Antioxidants protect your cells against damage caused by molecules called free radicals.
Your body naturally produces these molecules for cellular processes, such as digestion. However, alcohol, tobacco smoke, a poor diet, and exposure to pollutants can produce excessive free radicals.
Eating a diet rich in antioxidants can help your body fight oxidative stress caused by excess free radicals and other toxins that increase your risk of disease.
Focus on getting antioxidants from food and not supplements. Examples of antioxidants include vitamin A, vitamin C, vitamin E, selenium, lycopene, lutein, and zeaxanthin. Berries, fruits, nuts, cocoa, vegetables, spices, and beverages like coffee and green tea have some of the highest amounts of antioxidants.
Vegan Meal Plan
Consuming a diet rich in antioxidants helps your body reduce damage caused by free radicals and may lower the risk of diseases that can impact detoxification.