Yoga for Mental Health improvement Depression
Yoga for Mental Health improvement has been studied as an effective treatment for some types of depression. A series of studies from the Netherlands found yoga provided some benefit for people with chronic depression. In the first study, men and women who suffered from depression for an average of 11 years experienced a reduction in depression, anxiety, stress, and rumination; after they took weekly 2.5-hour classes for nine weeks in conjunction with therapy and antidepressants. In the second study, depressed college students who practiced mindful yoga for 30 minutes with their instructor and then at home for eight days with an instructional video experienced a greater reduction in symptoms, even two months after, compared to another relaxation treatment.
Yoga may also help ease symptoms of anxiety and depression. A 2016 study conducted at the University of Pennsylvania found people with major depressive disorder (MDD) who do not fully respond to medication, saw a decrease in depression and anxiety after practicing Sudarshan Kriya yoga (a cyclical controlled breathing practice), while those who took meds but did not practice yoga saw no changes. Yoga for Mental Health improvement
Erin Wiley, a clinical psychotherapist in Ohio, believes yoga helps calm the nervous system of patients with anxiety. “It teaches clients that they have control of their stress reaction. Gives them experience in practicing calming down which is helpful for times of distress,” Wiley tells Newsweek .
Yoga is known to benefit the mind and body, which means it can potentially help with PTSD. A study in the Journal of Traumatic Stress found yoga improved the lives of women with PTSD when they took a 12-session, Kripalu-based (the philosophy that you should practice just as how you should live your life), “trauma-sensitive” yoga intervention (either once per week for 12-weeks or twice per week for 6-weeks). Then researchers noted classes included both asana (movement) and breath exercises. Yoga for Mental Health improvement.