The quality of your life depends directly on the state of your mind. Wouldn’t it be wonderful if when life throws you curve balls, instead of getting bogged down with…
It doesn’t really come as a surprise to learn that spending 8+ hours per day sitting at a desk can be bad for our health, which is why we have…
Finding inner peace in the modern world is a significant challenge. Everything about modern society feels like an obstacle to experiencing peace of mind. But there are ways to find…
Stress is often defined as a normal physical response to events that make you feel threatened or upset the balance of things in some way. The body has a way…
Maintaining a regular yoga practice can provide physical and mental health benefits Learn about the different types of yoga and how it can be used as a tool to help…
Have you ever looked over at the person next to you during teacher trainings, who’s in a crazy-advanced variation, and rolled your eyes in frustration? Perhaps not long before, you’d…