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Finding inner peace in the modern world is a significant challenge. Everything about modern society feels like an obstacle to experiencing peace of mind. But there are ways to find…
According to the National Institutes of Health, more than 20 million Americans practice some form of meditation to achieve greater peace of mind and enhanced sense of well-being. Now studies…
10 Yoga Poses You Need to Know The building blocks of yoga are poses. These are good ones to learn as you build a regular yoga practice. These 10 poses…
Have you ever looked over at the person next to you during teacher trainings, who’s in a crazy-advanced variation, and rolled your eyes in frustration? Perhaps not long before, you’d…
Practice These 10 Yoga Poses to Improve Your Concentration: 1. Tree Pose (Vrksasana) The quintessential yoga balance, and a posture in which you’re standing on one leg, Tree Pose really…