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Joyce “Jrob”

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Stretching involves using intense force for dramat

Stretching involves using intense force for dramatic increases in strength, power, speed, and accuracy.

Stretching matches and often exceeds all
other forms of exercise in intensity and use
of force. When you stretch a muscle, twice
the tension is generated in the muscle compared to when you strengthen the muscle.

Maximal resistance must be attempted regularly when stretching to reach maximal flexibility. Because a muscle's ability to shorten is directly determined by its flexibility, as your muscles gain flexibility you can expect an immediate 15-20 percent increase in strength-without any additional weight training-as well as significant gains in power, speed, and accuracy.

Remember, all stretch movements can become strength-training exercises simply by reversing the direction of the movement. You need sufficient strength to contract your muscles maximally when stretching them.

Full video on Patreon link in bio

#mentalhealth #mentalhealthawareness #selfcare #selflove #love #anxiety #motivation #depression #health #mentalhealthmatters #mindfulness #life #wellness #loveyourself #fitness #inspiration #healing #happiness #positivity #positivevibes #covid #quotes #therapy #mindset #meditation #mentalillness #instagood #happy #psychology #bhfyp

Is it any wonder the people in this world feel so

Is it any wonder the people in this world feel so deeply empty. Ignoring the physical surroundings, damaging the body of earth seems to be a manifestation of what we do to ourselves.

We can no longer move forward with no foundation, with a disconnection to our physical body the degradation of our physical reality is a cultural epidemic that is literally killing us. No simple cure, no pill, nor time alone will repair this wound.

I began practicing yoga with no flexibility, a little depressed, and little feelings of self-worth that began to transform as I learned the beauty in flexibility, breath and mindfulness. I am tender and tough, both spiritual and earthy, both intellectual and ignorant.

I enjoy teaching my patreon classes, my private students (men and women overcoming sexual assault and/or depression), working with my athletes, my mens’ group. But the more I move through the world and listen to the language my students express, all I hear is a deep disconnection to our own bodies. No relationship to the emotions and sensations felt throughout the day.

There are too many babies out there dying, too many brothers and sisters on drugs, that are wanting to feel something,wanting to have a little sensation. What must be done for you to heal? You do not have to give up alcohol or weed or shrooms or having fun with your friends but you have to isolate every part of yourself that prevents you from being touched by another person.

You can subscribe to my youtube, come check out a class in one of the studios, or become a private student and overcome all the same demons I overcame. Whatever you choose healing must come from it!

#blackyoga #yoga #yogainspiration #blackyogis #kemeticyoga #blackgirlyoga #meditation #yogalife #yogateacher #yogaeverydamnday #blackyogateacher #blackyogi #yogapractice #yogaeveryday #selfcare #blackyogalife #chakrahealing #higherself

To love and be loved is simple profound and direct

To love and be loved is simple profound and direct. Sadly this ability is damaged diminished and wounded. These wounds impact the very core of the self.

Why is love so elusive when it is so simple? What happens to a human when they can’t love anyone?

Literature abounds with sagas of love and it’s loss, and the one being examined in my 4 week class is James Baldwins Giovanni room.

Each week we will do yoga
We will take a test to discover our love languages
Moving from a child to adult
And we will study the motifs and symbols in Giovannis room

We will ask do any of those hesitancies exist in us.

#yogaposes #life #selflove #fit #selfcare #spirituality #asana #bhfyp #inspiration #instagood #yogajourney #art #lifestyle #spiritual
#literature #bookstagram #books #reading #poetry #book #booklover #love #bookworm #art #quotes #read #writing #bookish #bibliophile #writer

Men have visions of what could be and they exercis

Men have visions of what could be and they exercise the initiative to transform the world through collective leadership, work and shared development. If you decide to be who you were intended to be, then the world can be transformed as you were transformed to a instrument of change.

A yoga class dedicated to the men. The mission is to heal the particular trauma in the body that men go through. We are out here transcending the images of black manhood.

This beautiful flyer was designed by @_xpopcorn_

link to sign up is in the bio
$10 a class
$35 for the month
Pay in cash or sign up before hand
First class is this Sunday November 8th 10am

#blackmen #blackwomen #melanin #blacklivesmatter #blackexcellence #blacklove #black #blackman #blackgirlmagic #love #blackpeople #blackpower #blackisbeautiful #blackhistory #blackculture #healing #love #selflove #meditation #selfcare #health #mindfulness #mentalhealth #wellness #motivation #inspiration #life #spirituality #yoga #peace

The family is having a Meditation Soirée Experien

The family is having a Meditation Soirée Experience with a few good friends here in Dallas. This is a Melanated ✊🏼✊🏿✊🏽✊🏾Meditation Experience to empower People of Color during uncertain times. Our Mental Health and Spiritual Awareness is so important during this season. Blessings to you. #StayStrong #LivePurposefully

Giving love praise and blessings to the ancestors is always an important affair. Everyone's has a story to tell!

Friday Oct 30th 6pm-11pm
It's a Conscious Halloween Event. Guided Meditation, Storytelling, Plated Vegan Dinner, and more

Special Code:Peace

Link to event is in the bio.

#spirituality #spiritual #love #meditation #spiritualawakening #peace #healing #life #selflove #believe #mindfulness #wisdom #god #motivation #inspiration #yoga #consciousness #awakening #soul #faith #quotes #art #energy #nature #happiness #enlightenment #lawofattraction #lightworker

I bow before the blessings of the most high. This

I bow before the blessings of the most high. This night I will honor my uncle and ancestor James Baldwin while gving praise and connecting with The God Osiris.

Join the family next friday
Oct 30th 2020 at 6pm

Night of the Soul
Meditation Soiree

Guided meditation
Vegan Dinner
$100 costume contest

More info on eventbrite
Formal Costume Required
Click link in bio
LETS GO ON A JOURNEY

#healing #love #selflove #meditation #selfcare #health #mindfulness #mentalhealth #wellness #motivation #inspiration #life #spirituality #yoga #peace #spiritual #happiness #energy #loveyourself #quotes #positivevibes #nature #spiritualawakening #positivity #believe #crystals #healthylifestyle #bhfyp #consciousness #bhfyp

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The Denton Fitness Center 723 S Interstate 35 E
Denton, TX 76205

Phone: 214.970.5408

Email: thepeaceandlovelifestyle@gmail.com

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