The Peace and Love Lifestyle is on a mission to Heal our Schools, One breathe at a Time. We offer classes that focus on connecting the mind and body (while also improving something not talked about in schools- The spirit) and focus on enhancing the collective well-being of the school. We aim at assisting people in understanding the importance of “Keeping their Energy” at the work of being their higher self in and out of the classrooms. As any quality teacher I am a devoted learner that is committed to teaching classes that offer a space of healing. We offer integrative activities, reflections, journaling, and book readings during our session that aim at building a mindfulness community. We aim that every participant takes these learnings into their daily life. We partner with schools and districts to enhance the well-being of educators, fostering mindfulness in children that allows them to articulate their issues, and develop a school-wide culture that focuses on aiding teachers in becoming more intentional with their wellness.
The Peace and Love Lifestyle partners with schools and districts to enhance educator well-being and retention, foster student social-emotional learning, and develop a school-wide culture of SEL and wellness. Our Partner Programs include ongoing wellness and SEL-focused professional development and curriculum for all staff, certifications for educator-leaders, and exclusive resources and coaching for administrators to achieve their SEL, wellness, and retention goals.
Equip a group of your educators with the skills to improve their own well-being, while also enhancing the physical, mental, and social-emotional health of their students and larger school community.
Train your educators and staff with powerful research-based strategies and practices to make wellness and social-emotional learning integral to your school and district culture. Our The Peace and Love Lifestyle Lead Trainers will provide your staff with an engaging experience that equips them with tools to enhance educator and student well-being.
Facilitate world-class Professional Learning Community sessions for your teams that help them enhance school-wide wellness, social-emotional learning, and culture. Receive expert coaching to help you take care of your own well-being as an administrator and lead effectively through uncertain and challenging times.
Members receive exclusive access to our inspiring educator community and wellness and social-emotional learning platform. This includes professional development webinars, meditation and yoga classes, daily wellness practices, school year SEL curriculum, mindfulness workshops, interactive educator events, and a growing resource library to support your well-being and teaching
Spiritual-Mental-Emotional-Physical Learning
Design and facilitate digital and in-person Spiritual-Mental-Emotional-Physical and wellness workshops for adults and young people in your schools, districts, organizations, and communities.
Learning outcome: Lead wellness workshops for adults and young people in your schools, districts, & organizations.
- S-M-E-P: Why we focus on the 4 subtle bodies of man
- SEL Competency Embodiment
- Equity & Trauma-Informed SEL
- The 8 S-M-E-P Components
- Facilitating Wellness Workshops
Meditation
Learning outcome: Sustain a daily personal meditation practice and be able to teach meditation to adults and young people.
- The Peace and Love Lifestyle’s Approach to Meditation
- Meditating with our Breath
- Meditating with our Body
- Meditating with our Emotions
- Meditating with our Thoughts
Asana
Learning outcome: Teach an inclusive and trauma-informed yoga class for adults and young people digitally and in-person.
- Asana Foundations
- Families & Asana Class Arc
- Inclusive Language and Cueing
- Trauma-Informed Sequencing
- Making Yoga Accessible
Philosophy
Learning outcome: Gain a foundational understanding of the history and ethical principles of yoga to support you in living yoga off the mat.
- History of Yoga
- 8 Limbs of Yoga
- Ethical Principles of Yoga
- Living Yoga on and off the Mat
- Community Group Philosophy Talks
The Peace and Love Lifestyle Workshops
Learning outcome: Build the foundation for your own well-being, and enhance well-being in your relationships and community.
- Lead with Love
- Transformation of Self
- Transformation of Relationships
- Transformation of Community
- Integration & Renewal
Anatomy
Learning outcome: Enhance your ability to practice and teach yoga in a sustainable, functional, and well-informed manner.
- Anatomy Foundations
- Healthy Relationship with Your Body
- Central Nervous System
- Subtle Body System
- Lower, Middle and Upper Body
Foundation Package
- One 2-hour Professional Development Session for your staff
- 2 educator spots in our 200-hr Wellness, SEL, and Yoga Teacher Training
Impact Package
- Two 2-hour Professional Development Sessions for your staff
- 5 educators spots in our 200-hr Wellness, SEL, and Yoga Teacher Training
Transformation Package
- Four 2-hour Professional Development Sessions for your staff
- 10 educator spots in our 200-hour Wellness, SEL, and Yoga Teacher Training
Interested in bringing The Peace and Love Lifestyle to your entire school or district?
Contact me in order to schedule a time one of our Instructors can visit your school!